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Keith Burnage's Groups

Cadence Revolution

7 members
Fans of the Velo Cast po…

46 members

Fans of The VeloReviews…

97 members
Fans of The Fredcast

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Keith Burnage's Page

Very leg active week, Mon - 90 min cycling + 30 min run Tue - 90 min cycling + strength training w/trainer, Apr 14

Latest Activity

A group by Keith Burnage was featured

Cadence Revolution

Home of a weekly mix of music to workout to with a weekly free workout to.

April 18

Carl Gumeson commented on Keith Burnage's group 'Cadence Revolution'

This just in from Twitter. Cadence Revolution now has an app out on the #iTunes store to give you fast access to the music & workouts! http://itunes.apple.com/us/app/cadence-revolution/id365814506?mt=8&ign-mpt=uo%3D6 #iPhone #iPad

April 14

Carl Gumeson joined Keith Burnage's group

Cadence Revolution

Home of a weekly mix of music to workout to with a weekly free workout to.

April 14

Darby Collier left a comment for Keith Burnage

April 13

Darby Collier and Keith Burnage are now friends

April 13

Very leg active week, Mon - 90 min cycling + 30 min run Tue - 90 min cycling + strength training w/trainer,

April 13

Keith Burnage commented on Keith Burnage's group 'Cadence Revolution'

We have partnered up with the Fredcast and will be providing the Podsafe Cycling Music selection, check out our 1st music pick http://ow.ly/1y6BA

April 13

Thomas Brock, Gary Boyett and Lou Plummer joined Keith Burnage's group

Cadence Revolution

Home of a weekly mix of music to workout to with a weekly free workout to.

April 13

Darby Collier joined Keith Burnage's group

Cadence Revolution

Home of a weekly mix of music to workout to with a weekly free workout to.

April 11

Keith Burnage and VeloReviews are now friends

April 10

VeloReviews joined Keith Burnage's group

Cadence Revolution

Home of a weekly mix of music to workout to with a weekly free workout to.

April 10

Keith Burnage added a group

Cadence Revolution

Home of a weekly mix of music to workout to with a weekly free workout to.

April 10

Keith Burnage and Josh Boggs are now friends

February 4

Keith Burnage and Carl Gumeson are now friends

January 28

Keith Burnage joined VeloReviews's group

Fans of the Velo Cast podcast

A new place for fans of the Velo Cast podcast. Join and show your support of Scott and John and maybe they'll even mix it up with the VeloReviews members.

January 28

Keith Burnage joined VeloReviews's group

Fans of The VeloReviews Podcast

This is the place to get all latest information about our podcast, show notes and interact with the cast

January 28

Profile Information

What type of cycling do you enjoy?

Road, Touring

Twitter @ address:

KeiferB

What woud you like the VeloReviews community to know about you?

I am An avid cyclist for the past 25 years who commutes 5 days a week, and does group rides on the weekends, and is also a certified Spinning instructor for the past 7 years, and in the process of becoming a Personal Fitness trainer.

I am also the creator of the Cadence Revolution podcast (www.cadecnerevolution.com) that offers up a free 60min mix of podsafe music as well as a free weekly workout to go with it for indoor fitness training.

We'd love to know, how did you learn about/find VeloReviews?

The Fredcast