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Tod Sides
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- Pataskala, OH
- United States
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Tod Sides's Discussions
questions on intervals
2 Replies
to all, I need to add interval training to my weekly training. I train with a Garmin 305, which is programable and has set programs, but is there better programs out there? Plus I am guessing interva…
Started this discussion. Last reply by Lou Plummer Mar 14.
Tod Sides's Page
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I used this free Chris Carmichael plan last year before attempting a new PR for a century. It worked for me.
Tod,
Interval training is a great way to get legs underneath you, especially if you've got an existing training base. One of the better reasons is because short duration high intensity training will train really refine your threshold tolerance, and…
to all, I need to add interval training to my weekly training. I train with a Garmin 305, which is programable and has set programs, but is there better programs out there? Plus I am guessing intervals are done best by yourself? Any suggestions for…
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My GI Joe Kung Fu hand grip dosent work anymore!!!! I Should of had that replaced the same time I did my hip.
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- What type of cycling do you enjoy?
- Road, Mountain, Touring, other
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- mountainbiker66
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- Enjoy learning and riding whenever I can.
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Comment Wall (3 comments)
- At 10:37pm on July 29, 2010,
INTEGRATE said…
- Tod,
I'm glad you like the podcast! Please feel free to send over any questions you've got.
- At 5:58pm on April 9, 2010,
INTEGRATE said…
- Tod,
How's the training going?
Al
- At 5:35pm on March 13, 2010,
Fun Run Robbie said…
- Measure 1 mile on the road and try to complete them at 5mph faster than your best average TT speed, 30 sec rest after each ont ,try 6 to begin with see how it goes,
all the best Fun Run Robbie
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