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Plochman
  • Male
  • Tampa, Florida
  • United States
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Foam rolling: When does it stop being torture?

We need some video of this foam roller stuff, half the time I dont have a clue as to what you guys are talking about. I cannot beleive Al hasnt made any training videos yet ! Come Obe Juan get on the…

Tagged: pain, roller, foam

Replied 1 day ago

Tour de France and Radioshack: 10 I told you so's in retrospect

I like # 10, I thought it said "Aging is unfavorable" (I just woke up, eyes are still foggy) Lol. After the third day, lazerus did not rise again and like most of "my" tours, I had a few days of disb…

Tagged: France, de, Tour

Replied Jul 23

Alberto C. - Wrong or Right to attack Andy S. when his chain came off?

I hope Andy ripps the pea shooter legs off of him tomorrow. In the past, guys like Yan Ulric waited on Lance and Lance waited on Ulric. This just reinforces my already biased opinion of Cotraband bei…

Replied Jul 19

Bike computer/Heart Rate Monitors

Hey Chris, Read this thread, it may give you some insite as to what to do. Since I wrote that one, I have put many miles into my Garmin Edge 305 unit with Cadence and Heart sensors and totally love i…

Tagged: Computer, Training, Bike, HRM, Rate

Replied Jul 18

Plochman's Events

 

Plochman's Page

My other websites:
 My day job, I own and operate a screen printing company www.Promoplanet.biz
We print t-shirts for events and sell marketing materials.

I'm a bicycle fanatic so I started my own site www.IRideBicycles.com

Working on a new project to help Athletes raise money for Charity, check it out here www.support-the-causes.promoplanet.biz

Hate Face Book - Love Twitter - Follow me at www.twitter.com/plochman and www.twitter.com/iridebicycles

Comment Wall (42 comments)

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At 9:56pm on July 27, 2010, INTEGRATE said…
AWESOME job moderating the TFK group, I'm having a lot of fun being a part of it.
At 8:59pm on July 22, 2010, Marilyn Price said…
MIchael just saw you posted your miles on TFK Red Team;s Clif Bar 2 Mile Challenge. I never figured out how to do that but good to see your post up there!....Marilyn
At 9:34am on July 15, 2010, Lou Plummer said…
Hey I'm doing the NC version of the Ride Without Limits. I rode it last year. It's hands down the best charity ride I've ever done: two night lodging, six meals, two centuries and great rest stops. I've already raised my dough on top of that!
At 9:09pm on June 26, 2010, INTEGRATE said…
I can use the SRAM Red groupo if you've got one laying around the shop!! :-)
At 6:20pm on June 26, 2010, Marilyn Price said…
Michael - can you give me some suggestions re what types of items are usually given away for prizes and I can see what Trips for Kids can do....Marilyn
At 7:48pm on June 24, 2010, Lou Plummer said…
You rock! Thanks for the "award". - Lou
At 12:11pm on June 24, 2010, Plochman said…
@Lancearmstrong tweeted about the Yellow Livestrong Band I made for http://twibbon.com/join/LIVESTRONG-Yellow-Band today and it went from around 1,400 supporters to over 2,700 in just a few hours. It was totally exciting to watch the numbers go up today. I created that twibbon in remberence of little guy who's story touched my heart. Livestrong in Heaven Pablo <3 @plochman
At 9:17am on June 16, 2010, Marilyn Price said…
Michael - I would like to send all our chapters a message letting them know of your site. Hopefully several will join as Tampa has done. Can you give me a few sentences to describe how you heard of us and why you started the site? ...Marilyn
At 6:14am on June 16, 2010, Lou Plummer said…
FLA riders have my undying admiration. Heat index here in NC pushing as high as 134 in the coming week. I may have to visit relatives in Davie just to get acclimated!
At 7:13pm on June 6, 2010, Chris Wright said…
OK, I'm in, but I can't see how to add friends. I found Al, but couldn't add him. I couldn't find Lou.

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Latest Activity

Jay W. J. Mitchell and Plochman are now friends
8 hours ago
Will commented on Plochman's blog post 'Industry Related Business Trinkets'
I read this "Passed by Senate, MTB Bill Now Headed to Obama," and thought, "The Senate passed a mountain biking bill?" Then I continued and it turns out that they sort of did.
19 hours ago
Plochman added a blog post
In some ways I'm an information hound and I stmbled on this incase anyone is interested. Passed by Senate, MTB Bill Now Headed to Obama SportsOneSource Media Posted: 7/27/2010 The United States Senate today passed the U.S. Manufacturing Enhancement…
21 hours ago
Plochman left a comment for Lou Plummer
yesterday
Plochman replied to Will's discussion 'Foam rolling: When does it stop being torture?'
We need some video of this foam roller stuff, half the time I dont have a clue as to what you guys are talking about. I cannot beleive Al hasnt made any training videos yet ! Come Obe Juan get on the shtick.
yesterday
Plochman left a comment for Jay W. J. Mitchell
yesterday
Lou Plummer commented on Plochman's group 'Trips For Kids'
@AL - don't sing it - Bring It!
on Wednesday
Gary Young commented on Plochman's group 'Trips For Kids'
I'm in! You owe me a lead out after tonight...
on Wednesday
INTEGRATE left a comment for Plochman
on Wednesday
INTEGRATE commented on Plochman's group 'Trips For Kids'
Jump on my wheel people and I will pull you up to Lou! Of course this will have to be a pure motor pace job to catch him, but we can try. WHOSE WITH ME??? :-)
on Wednesday
Plochman commented on Plochman's group 'Trips For Kids'
Oh, sorry Jack, I've been putting the rubber on the road these last few days building those Kudos for a final push to stay in the top five at least. Lol Looks like a people need to shake a leg or two, only four more days !
on Wednesday
Jack Bulkley commented on Plochman's group 'Trips For Kids'
I added my C&O Canal trip miles at +3 along with this weeks commute so far. That is another 828 kudos which seems to move me up one spot. Sorry Plochman.
on Tuesday

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Industry Related Business Trinkets

In some ways I'm an information hound and I stumbled on this incase anyone is interested.



Passed by Senate, MTB Bill Now Headed to Obama
SportsOneSource Media Posted: 7/27/2010


The United States Senate today passed the U.S. Manufacturing Enhancement Act of 2010, better known as the miscellaneous tariff bill, or MTB (H.R. 4380).



“This bill will make it cheaper and easier for American sma
… Continue

Posted on July 29, 2010 at 5:30am — 1 Comment

Plochman

Getting Your Ride On ! (In a strange place)



Today my son and I thought we would find someplace new to try out, he skates a long board and I ride bikes, so we drove down to a county park that had a two mile paved trail that crosses over the Alafia River here in the Tampa Bay area.

… Continue

Posted on June 23, 2010 at 6:30am — 1 Comment

Plochman

The Hill and The Hump...........Florida State Crit - Lakeland Florida

The Hill and The Hump………….



The Florida State Criterium in Lakeland last weekend has special meaning to me because last year’s race in this beautiful city was my very first racing experience as a Cat 5 rider. After training all winter a

… Continue

Posted on May 20, 2010 at 9:30pm —

Profile Information

What type of cycling do you enjoy?
Road, Mountain, Touring
Twitter @ address:
@plochman
What woud you like the VeloReviews community to know about you?
Its all about Bicycles !

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